Cherry Limeade Punch

What would the holidays be without a big punch bowl.  While the original recipe used lemons, we now know limes are approved and not lemons and so I have changed the recipe slightly to have it approved by Dr. Sebi Nutritional Guide.

 It is summertime and it is now time to enjoy healthy drinks that you can make right in your own kitchen.  This recipe I created to enjoy two of my favorite fruits: cherries and lemons.  It is quick to make and so very delicious.  I suggest you buy fresh cherries if you can find them.

Ingredients:

1/2 kilo of  ripe pitted cherries and juice (1 pound)
12 large lemons, juiced
Your favorite sweetener
Ice cubes 
COLD WATER
 
Directions:

Place the cherries in a large colander and squeeze the juice out of the cherries. With your fingers remove all stems and seeds.  After you have deseeded the cherries, squeeze all the juice you can out of the cherries.  Place the cherries and juice in a bowl and freeze.

Take 1/2 cup of the cherries and juice and put in a blender along with 1/2 kilo of cold water.  Blend on high speed for 2 minutes.  Add in your preferred sweetener and mix some more.  Do not add in the lime juice until the sweetener is mixed thoroughly.

Add in the lime juice and blend some more.  Pour into a pitcher or punch bowl along with a tray of ice cubes.  Fill the pitcher up with ice cold water and mix.  Put your mugs in the freezer one hour before you need them. Serve the juice and in the frozen mugs and enjoy.

Dr. Sebi Approved Meals - Fruit Salad

 No one can refuse a plate of delicious fruits on the holidays.  These fruit salads are so simple to make and yet so delicious too.  We have chosen fruit salads that have fruits and greens from Dr. Sebi's Nutritional Guide.  

Just choose which one suits your taste buds.  

1.  Has arugula leaves, washed and cleaned with blueberries, strawberries, black berries and raspberries.  No need for dressings.  You can serve it along side some spelt and rye crackers.  See recipe for crackers here.

2.  Presentation is important.  Nice serving glasses can be seen through.  We added in pears, strawberries, apples, kiwi, oranges and cherries. 

3.  We have a mixed greens salad topped with some kiwi, strawberries, cherry tomatoes, green pepper slices and some red onion rings..  Seasoned with sea salt and a squeeze of

 lime juice.

 4.  Last and just maybe the best.  A beautiful plate with purslane and mint trimmings.  We have slices of oranges, cherry tomatoes, olives and walnuts (not pictured)

The holidays are what you make them.  Happy Holidays to all.